Thursday, 6 September 2018

बेस्ट पक्षाघात आयुर्वेदिक उपचार भारत




बेस्ट पक्षाघात आयुर्वेदिक उपचार भारत

आयुर्वेदिक उपचार के साथ सर्वश्रेष्ठ पक्षाघात इलाज
बेस्ट आयुर्वेदिक उपचार पक्षाघात भारत  डॉक्टरों पक्षाघात के तीन प्रमुख कारणों की पहचान की है, अर्थात।, चोट, बीमारी और विषाक्तता। आयुर्वेद में, इस शर्त के रूप में Pakshaghat जाना जाता है। माना जाता है कि हालत रूई और पित्त के दोषों का परिणाम है।
दवा और मालिश के फार्म में उपचार
आयुर्वेद कहा गया है कि अगर रूई और पित्त अपने सामान्य परिस्थितियों के उलट कर रहे हैं, पक्षाघात की समस्या पूर्ववत किया जा सकता।वहाँ के दो प्रकार हैं नागपुर में पक्षाघात उपचार शहर के आयुर्वेदिक केन्द्रों द्वारा catered। Parijatak ऐसे ही एक केंद्र है कि लगभग चमत्कार परिणाम यह रोगियों के लिए उद्धार द्वारा प्रमुखता में आया है।
पक्षाघात उपचार भारत – पक्षाघात के लिए आयुर्वेदिक औषधियां औषधीय शामिल केस्टर तेल, RasnadiQuath, और Rasaraj। ये दवाइयां विभिन्न खुराक में स्वतंत्र रूप से निर्धारित कर रहे हैं, मरीजों के हालत से आंका।
विभिन्न रचनाओं से बना टॉनिक भी के लिए सिफारिश कर रहे हैं नागपुर में पक्षाघात उपचार । एक और पोशन Watvidhwnsna स्वाद से बना और Pipplimulae पाउडर अश्वगंधा और के साथ निर्धारित है psheeni ।
सेंधा नमक और MashabaladiQuath के अलावा हींग की तरह रसोई अलमारी मसाले से तैयार एक और मिश्रण समय के साथ रोगियों के लिए हालत में सुधार काम किया है।
पक्षाघात अकेले दवाओं के साथ संबोधित नहीं किया जा सकता है। नियमित रूप से भौतिक चिकित्सा वापस शरीर आयुर्वेदिक मालिश करने औषधीय तेलों का उपयोग कोशिकाओं के माध्यम से सामान्य रूप से चलते धारा से रक्त सक्षम करने के लिए शरीर के प्रभावित भागों रगड़ के झोले के मारे हुए भागों के बारे में लग रहा है लाने के लिए प्रदर्शन किया जाना चाहिए।
आहार अनुशासन

paralysis treatment through ayurveda way
आयुर्वेदिक दवा के तहत, आप इस तरह ठंड, curried और मसालेदार व्यंजन से अधिक आसानी से पच लोगों से अधिक, गर्म भोजन, सभी 6 स्वाद से मिलकर भोजन, चुकंदर, शतावरी, गाजर और इस तरह सब्जियों को शामिल करना, के एक हिस्से के रूप में कुछ प्रतिबंध का पालन करने की जरूरत है जौ, ज्वार, बाजरा और इस तरह, आदि के स्थान पर चावल
आम तौर पर, पेशी समारोह का नुकसान है। रोग क्षेत्र यह प्रभावित हुई के अनुसार तकनीकी रूप से जाना जाता है। यह इसी हाथ और पैर यह Hemiplegia कहा जाता है, यह एक ही अंग यह monoplegia कहा जाता है को प्रभावित करता है, जब diplegia करने के साथ-साथ चेहरे में से एक पक्ष को प्रभावित करता है जब की तरह पूर्ण पक्षाघात और Paraplegia दोनों पक्षों के पक्षाघात है छोड़ दिया I

Ayurvedic Treatment For Diabetes, Nagpur


Ayurvedic Treatment For Diabetes, Nagpur

Holistic Diabetes And Ayurveda – A Holistic Approach To Healing

Diabetes is a chronic health condition associated with increased blood glucose caused due to inadequate insulin production or body’s inefficiency to respond to insulin, Best diabetes treatment in India. Insulin is a major component of human blood released from the pancreas and functions to transport glucose to all body cells and tissues.
When the production is low or when a body does not respond to insulin, blood fails to carry glucose to different body parts and hence hamper the normal body functioning. The warning signs and symptoms include frequent urination, excessive hunger, sudden weight loss, blurred vision, dry skin, and itchiness. 
Ayurveda for diabetes defines the medical condition as Madhumeha that means ‘Sweet Urine’. This indicates that when the sugar level in the blood rises above an optimal level it spills out from the body in the form of sweet urine. The condition is also known as Prameha with recognition of twenty different types in the ancient science of Ayurveda further categorized into Sadhya that means curable, Yapya that means pliable, and Asadhya that means incurable.
When it comes to Ayurvedic line of treatment, the team of experts and specialists at Parijatak masters the art of how to control diabetes naturally. The most preferred  Ayurvedic herbs for diabetes include Indian gooseberry, olive oil, gingko, okra, neem, fenugreek, cinnamon, holy basil, Gymnema, turmeric, Salacia reticulate, and Eugenia jambolana.
In addition, Parijatak also provides a host of Ayurvedic treatment for diabetes that includes therapies like Panchkarma, Basti, Udavartana, Vamana & Virechana, and yoga therapy.
If diabetes is what troubling you and causing severe painful symptoms, come to parijatak and enjoy a holistic system of diabetes treatment naturally.
        What is Diabetes?
Diabetes Treatment in Ayurveda is the uncontrolled rise in blood sugar level due to any kind of disorder in insulin secretion. This metabolic disorder arises from insufficient secretion of insulin by the pancreas or lack of response of the body to insulin. Following Ayurveda and natural methods, we help to manage diabetes and the associated complications that may occur due to abnormal blood sugar level.
Diabetes is considered as a lifelong disorder by modern medical science, however, can be controlled and managed by changes in lifestyle and diet regulation, and Alternative
The system of Medicine- Yoga, Naturopathy, Ayurveda, Homeopathy, Unani and Home Remedy.

Diabetes Symptoms

     Diabetes Symptoms

  • Sticky and concentrated urine
  • Excess glucose leads to frequent urination
  • frequent hunger: to cope with high sugar, body produce insulin that leads to hunger
  • Unquenchable Thirst
  • Dryness and infection in the skin
  • A weakness of eyesight: High Blood Pressure causes absorption of glucose that leads to change in eye lenses.
  • Feeling of tiredness and weakness: Due to High Blood Pressure and irregular supply of sugar to the brain and other organs of the body.
  • Delay healing of wounds: High blood sugar hinders the proper functioning of White Blood Corpuscles (WBC).
  • Itching
  • Weight fluctuation: fat and protein metabolism may lead to weight fluctuation.
  • Burning of Palms and soles
  • Sweet taste to the mouth
  • Drowsiness and Low sexual urge
  • Anaemia, Constipation

      Causes of Diabetes

    Causes of Diabetes

  • Hereditary & Genetics: Due to some genes transfer from parents to young ones.
  • Age: > 80% of cases happen after 50 years and risk considerable rise after 65 years.
  • Nutritional Deficiency: Improper nutrition, low protein and fibre intake, high intake of refined products cause diabetes.
  • Obesity and Fat Distribution
  • Overeating
  • Sedentary Lifestyle: more prone to diabetes.
  • Stress, Tension and worries: blamed as the preliminary factor of the disease.
  • Drugs like steroids, Dilantin, alloxan, streptozocin, and thiazide diuretics are known to induce diabetes.
  • Excessive Use of Alcohol
  • Insulin Deficiency and resistance
  • Syndromes like Down’s and Turner’s may cause permanent diabetes.
  • Infection caused by Virus: i.e. Staphylococci affects the pancreas.
  • Sex: commonly with an older aged male, and female with multiple pregnancies.
  • Hypertension: a close relationship with hypertension/High Blood Pressure and diabetes.
  • Increased cholesterol level
  • Diet rich in carbohydrate and fat
  • Excess intake of oil and sugar
  • High blood pressure
  • Removal of the pancreas by surgery

Diagnosis of Diabetes

Diagnosis of Diabetes
  • Fasting Plasma Glucose (FPG) test: To test pre-Diabetes and Diabetes where the patient asked not to eat anything for 8 hours. Most reliable when done in the morning.
  • Oral Glucose Tolerance Test (OGTT): To test blood glucose level after 8 hours of fast + after 2 hours of drinking glucose to diagnose diabetes and pre-diabetes.
  • Random Plasma Glucose Test: When the blood glucose level of 200 mg/dL or higher, means diabetes.
  • Finger Stick Blood Glucose: Rapid screening test that may be performed anywhere.
  • Glycosylated Hemoglobin Test: To measure high blood sugar levels that last for 120 days.
  • Physical Examination
  • Urine Sugar Test
  • Urine Ketones Test
  • C-peptide Blood Test

   Complications of Diabetes

  • Cardiovascular Disease: Increased blood sugar narrows down blood vessels and causes a heart attack or stroke.
  • Kidney Problems: High blood sugar put the kidney to work more and leads its disorders.
  • Bladder Control Problems for Women
  • Erectile Dysfunction
  • Hypoglycemia (Low Blood Glucose)
  • Sexual and Urologic Problems
  • Stomach Nerve Damage (Gastroparesis)
  • Eye diseases: diabetes narrows down retinal vein and causes Cataracts, Retinopathy and Glaucoma.
  • Bone and Joint disorders
  • Skin problems, digestive problems, and problems with teeth and gums.
  • Infections: Increased sugar level frail the immune system and become the factors for various infections.
  • Nerve Damage(Neuropathy)
  • dental problems
  • Skin and Foot Disease
  • Diabetic Coma

Ayurvedic cure for diabetes

Ayurvedic cure for diabetes
The Ayurvedic treatment has greater application and importance in the curing of it. Ayurvedic diabetic medicine and Ayurvedic herbs have the power to cure type 2 diabetes, type 1 diabetes, IDDM and NIDDM. Diabetic depression is not only common in the adult population, yet juvenile diabetes is also increasing day by day. The various components and mixtures of Ayurveda are helpful in fighting the condition.
  • Juice of bitter gourd or Rose apple, Bel and Neem may be taken on an empty stomach daily. It is the best remedy for diabetes.
  • Turmeric is a useful remedy for it.
  • Take twice a day before lunch and dinner, the mixture of 1/2 teaspoon of ground bay leaf + 1/2 teaspoon turmeric + 1 teaspoon aloe vera gel; control sugar in the blood thereby effective for the problem.
  • 100 gm grind seeds of Methi + turmeric 50gm + white pepper along with a glass of milk if taken twice a day is a natural remedy for such patients.
  • Amalaki Churna (500mg) + Turmeric Powder (500mg) + Naag Bhasma (125mg) may be taken with honey to reduce blood sugar and helps pancreatic function.
  • Take a glass of water with the extract of (10 Tulsi leaves + 10 neem leaves + 10 Belpatras) in the empty stomach reduces the content of sugar in the blood.
  • Copper vessel water in the morning is also useful.
  • Bel leaves has an anti-diabetic characteristic, take its extract with black pepper.
  • Garlic contains allicin that reduces sugar level and helps in breaking of cholesterol.
  • The leaves of Jamun have the power to control the conversion of starch into sugar and a good example of Ayurvedic cure of the disorder.
  • Onion has low sugar characteristics.
  • The other useful herbs that are beneficial for diabetes are: Jambhul, Gurmar, Sagar gotta, Shilájit, Triphala, Gurmar Leaves, Nayantara, and Sagar gotta
  • Juice of leaf of ball up to 14-28 ml. may be taken with 5 to 10 gm. of honey three times a day. It is a beneficial remedy for diabetes mellitus.
  • 12 gm. powder of bastard flower may be taken with 5 to 10gm. raw sugar thrice a day. It helps to lower blood sugar.
  • 14 to 28 ml. fruit juice of embolic myrobalan and the same quantity of turmeric juice to be taken thrice a day to get a positive result.
  • Powder of stem of Indian Sarsaparilla-1 part + Tamala leaf -1 part+ and a root of Glycyrrhiza -1 part to be taken in 1 gm. dose with 50 to 100 ml. water twice a day.
  • The decoction of equal parts of barks of white acacia + khair + nut of areca-14 to 28 ml., to be taken thrice a day.

    Naturopathy for Ayurvedic Treatment For Diabetes

Diabetes is a nutritional disorder, characterized by an abnormally elevated level of blood sugar and excretion of excess glucose through urine. It results from lack of insulin which leads to abnormalities in carbohydrate metabolism as well as metabolism of protein and fat that leads to type1 diabetes and type2 diabetes. Nature cure has the power to control diabetes at the earliest.
  • Mud Therapy is beneficial for hyperglycemic patients.
  • Hydrotherapy: Hot and Cold Fomentation over the abdomen, Cold hip bath, Hot and cold hip bath, Wet abdomen pack, spinal bath. All these forms an important part of treatment. Enema thoroughly cleansed the colon and helps the bowel to assume normal characteristics.
  • Bathing in cold water greatly increases the circulation and enhances the capacity of the muscles to utilize sugar.
  • Massage Therapy helps to energize and revitalizes the whole body.
  • Sun Bath: Water kept in a brown bottle and exposed to sun rays for at least 8 hours in half cup, dose twice a day after a meal is also found beneficial.
  • Exercise, especially morning walk a good remedies diabetic patients

Amazing home remedies for diabetes

  • Bitter gourd is the most important home remedy in controlling diabetes. Bitter gourd contains hypoglycaemic which cure type 2 diabetes and type 1 ½ cup of bitter gourd juice in the morning is one of the best remedies for it.
  • Bengal gram (Chana) is good for chronic diabetes. Bengal gram shows good result in glucose tolerance and urinary excretion.
  • Use bitter melon in your diet to control blood sugar level.
  • Drink 1 cup of fenugreek (Methi) juice every morning to bring down glucose level. It has been found very effective in the treatment. It reduces reactive hyperglycemia, glucose, serum cholesterol and triglycerides in the patients.
  • Indian gooseberry and orange contain vitamin C, quite beneficial for the patients.
  • Indian gooseberry and bitter gourd juice stimulate the pancreatic cells and reduce blood sugar.
  • 5 mango leaves + 1 glass of water left for overnight, drink after filter to reduce sugar level.
  • Grapefruit is a splendid food for the patient.
  • Take curry leaves twice a day for the good result.
  • Take before lunch and dinner about ½ tsp each of ground bay leaf + turmeric + aloe vera gel; good to fight it.
  • Honey + turmeric powder + dried gooseberry powder to show blood sugar level down.
  • Diabetic patients should chew 4-5 Jambul fruit (Jamun) leaves in the morning and evening. It is an effective home remedy for diabetes.
  • Chew 2 leaves each of Neem and Bilva to minimize the impact of the condition.
  • Overnight drenched almond is also useful.
  • Leaves of Basil + Neem + Belpatras + 1 glass of water help to cure it.
  • Diabetic patients should take apple juice.
  • Use of Garlic, Karela, Onion, Soybean, should be abundant in a diet to overcome sugar level.
  • Drink more water in the morning before exercise.
  • Juice of Margosa leaves is helpful in controlling it.
  • String bean pod tea is an excellent natural substitute for insulin and valuable in such condition.

   Diet plan for diabetes

The diet of a diabetic patient is of utmost importance. The goal of a diabetic diet is to avoid any surges in the blood glucose by maintaining ideal body weight through proper nutrition. The patients should follow three meals and three snack pattern in their diet plan. The main aim of diabetic diet is to maintain blood sugar level (70-140 mg/dl), cholesterol level (200 mg/dl ) and blood pressure (120/80 mm Hg).  The diet schedule for such patient are as follows:
  • Morning: Bitter gourd juice 1-2 ounce (40 ml)
  • Breakfast: Skimmed Milk (250-400ml) or Buttermilk or Sprouted gram, Moong, Methi approx. 50 gm or Fresh Amla juice 50 ml
  • Lunch: Roti( wheat + gram flour) 25-50 gm, green vegetables 250gm, Salad 50gm,Moong 25 gm Curd 150gm + 1 glass buttermilk
  • Evening: Roasted gram 30 gm, Vegetable soup or 1 glass buttermilk
  • Dinner: As in lunch but the use of curd is not advisable at night.

   Best fruits for diabetes

Some of the most beneficial food for diabetic patients is given below. Some foods are also to avoid as these may cause heart disease and increase high blood pressure
  • Fresh fibrous fruits and vegetables are useful.
  • Soybean, Bean, Turnip, Cucumber, garlic, Lauki, Bitter gourd, Spinach, Fenugreek, Bathua, Chuckie, Amla, Jamun, Bel, cabbage, tomato and carrot.

Foods to avoid diabetes

  • Cakes
  • Fast and junk foods
  • Jaggery
  • Ghee
  • Butter
  • Cold drinks
  • Biscuits
  • Dried fruits like badam
  • Oil for cooking

Preventions for Ayurvedic Treatment For Diabetes

With the help of a regulated diet, alternative system of medicine and proper module of exercise; diabetes can be controlled and managed to a larger extent.
  • Avoid sugary substances /products completely.
  • Use of junk, oily, fried and fat enriched foods should be avoided.
  • High fibrous food should be preferred.
  • Avoid non-veg.
  • Avoid ghee, Vanaspati, fine flour, smoking, chewing of Jarda and Gutka.
  • Keep yourself away from stress as it is the root of many diseases.
  • Frequent and excessive eating put you in danger.
  • Apathy for exercise may put you in danger.
  • Do healthy physical exercise along with Yoga and meditation
  • Diabetic Lifestyle (Ayurveda Diabetes Treatment)
  • Skip sleeping at daytime
  • Avoid alcohol
  • Avoid smoking
  • Take care of your ENT parts
  • Follow exercise regularly
  • Do Yoga
  • Take extra care of your food

Wednesday, 1 August 2018

Temporomandibular Joint Treatment at Parijatak

Temporomandibular joint

Temporomandibular Joint Treatment at Parijatak


The Temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each ear. It lets you move your jaw up and down and side to side, so you can talk, chew, and yawn.
Problems with your jaw and the muscles in your face that control it are known as temporomandibular disorders (TMD). But you may hear it wrongly called TMJ, after the joint.
Temporomandibular joint (TMJ) disorder is tormented in the jaw joint that can be caused by an assortment of restorative issues. The TMJ associates the lower jaw (mandible) to the skull (transient bone) before the ear.
Certain facial muscles that control biting are likewise appended to the lower jaw. Issues around there can cause head and neck torment, facial torment, ear torment, migraines, a jaw that is secured position or hard to open, issues with gnawing, and jaw clicking or popping sounds when you chomp.
The temporomandibular joint disorder is likewise alluded to as a temporomandibular joint issue. By and large, a bigger number of ladies than men have TMJ disorder.
The TMJ has contained muscles, veins, nerves, and bones. You have two TMJs, one on each side of your jaw.
Temporomandibular joint  treatment
Muscles engaged with biting (rumination) additionally open and close the mouth. The jawbone itself, controlled by the TMJ, has two developments: pivot or pivot activity, which is opening and shutting of the mouth, and coasting activity, a development that enables the mouth to open more extensive. The coordination of this activity additionally enables you to talk, bite, and yawn.
On the off chance that you put your fingers just before your ears and open your mouth, you can feel the joint and its development.
When you open your mouth, the adjusted finishes of the lower jaw (condyles) skim along the joint attachment of the transient bone. The condyles slide back to their unique position when you close your mouth.
To keep this movement smooth, a delicate plate of ligament lies between the condyle and the transient bone.
This plate assimilates stun to the temporomandibular joint from biting and different developments. Biting makes a solid power. This plate disseminates the powers of biting all through the joint space.
The causes of Temporomandibular Joint Injury is not clear, Dentists believe symptoms arise from problems with the muscles of your jaw or with the parts of the joint itself.
Causes of Temporomandibular joint
Injury to your jaw, the joint, or the muscles of your head and neck — like from a heavy blow or whiplash — can lead to TMD. Other causes include:
  • Grinding or clenching your teeth, which puts a lot of pressure on the Temporomandibular Joint.
  • Dislocation of the soft cushion or disc between the ball and socket of the joint
  • Presence of Arthritis in the Temporomandibular Joint.
  • Stress, which can cause you to tighten facial and jaw muscles or clench the teeth.
  The Symptoms of Temporomandibular joint
       Temporomandibular Joint Injury often causes severe pain and discomfort. It can be temporary or last many years. It might affect one or both sides of your face. More women than men have it, and it’s most common among people between the ages of 20 and 40.
Symptoms of Temporomandibular joint
      Common symptoms include:
  • Pain or tenderness in your face, jaw joint area, neck and shoulders, and in or around the ear when you chew, speak, or open your mouth wide
  • Problems when you try to open your mouth very wide
  • Jaws that get “stuck” or “locked” in the open- or closed-mouth position
  • Clicking, popping, or grating sounds in the jaw joint when you open or close your mouth or chew. This may or may not be painful.
  • A tired feeling in your face
  • Trouble chewing or a sudden uncomfortable bite — as if the upper and lower teeth are not fitting together properly
  • Swelling on the side of your face
You may also have toothaches, headaches, neck aches, dizziness, earaches,    hearing problems, upper shoulder pain, and ringing in the ears (tinnitus).
The Risk Factors for Temporomandibular  joint
Continuous investigations led by the National Institute of Dental and Craniofacial Research (NIDCR), some portion of the U.S. National Institutes of Health, are centred around assessing hazard factors for TMJ disorder in solid people.
Introductory outcomes have distinguished a gathering of physiological, mental, tactile, and hereditary and sensory system factors that may expand the danger of treating TMJ disorder.
New discoveries will enable us to better comprehend the beginning and movement of TMJ disorder. Moreover, novel approaches to analyze and treat the condition can be produced. The following are some hazard factors that have been recognized:
Sex: Women are at higher danger of creating TMJ disorder contrasted with men.
Furthermore, there might be contrasts in how ladies and men react to torment and to torment pharmaceuticals.
Age: Studies of people between the ages of 18-44 demonstrate that the hazard to create TMJ conditions increments for ladies.
This has been noted particularly for ladies amid their childbearing years. For men ages 18-44, there was no expanded hazard.
Torment resilience: Studies recommend that individuals who are more touchy to somewhat difficult boosts have an expanded hazard for treating TMJ disorder.
Hereditary qualities: There is some sign that qualities identified by pressure reaction, mental wellbeing, and aggravation may expand the hazard for TMJ disorder.
Interminable torment: Those who experience the ill effects of perpetual agony conditions, for example, bring down back torment and migraines might be at expanded hazard for TMJ disorder.
Ayurvedic Treatment Of Temporomandibular  joint
  • Ropanam
  • Sopha Haram
Medications For Temporomandibular joint In Ayurveda

1. Dhanwantharam kashayam        

Dhanwantharam kashayam Dhanwantharam kashayam is an Ayurvedic medicine used in Ayurvedic postnatal care.
It is in a herbal decoction form. It is also available in the form of Kashayam tablet form.

2. Lakshadi Guggul

Lakshadi Guggul
Lakshadi Guggul is a very famous Ayurvedic medicine in tablet form.
This tablet has Guggul (Commiphora Mukul) as its base. It is widely used in the Ayurvedic treatment for of bone-related diseases and fractures healing.


3. Gandha Thailam

Gandha Thailam

Gandha Thailam is a famous Ayurvedic medicine used in the treatment of Arthritis, fractured bones and weak bones.
It is taken internally. Gandha Thailam capsules are also available, which helps in easy oral administration.

 4. Nagaradi Thailam

Nagaradi ThailamNagaradi Thailam is a herbal oil used in the Ayurvedic treatment of ear diseases such as an earache.
This medicine is most commonly used in South Indian Ayurveda practice.

   5. Murivenna Oil

Murivenna OilMurivenna Oil is an effective Ayurvedic medicine used both for external and internal administration.
It is a renowned oil for non-healing wounds, fractures, and sprains. This oil is based on Kerala Ayurvedic medicine. It is prepared in a coconut oil base.

Are There TMJ Home Remedies?

In the larger part of cases, TMJ disorder is self-constraining. A large portion of the indications vanishes in two weeks once the jaw is refreshed There is an assortment of choices for treating TMJ disorder at home.
  • Anti-inflammatory and pain medications such as aspirin or acetaminophen (Tylenol) or ibuprofen (Motrin, Advil) may provide relief.
  • Eat a diet of soft foods.
  • Avoid chewing gum and eating hard candy or chewy foods. Do not open your mouth wide. Your doctor may show you how to perform gentle muscle stretching and relaxation exercises.
  • Stress-reduction techniques may help you manage stress and relax your jaw along with the rest of your body.
  • Apply warm compresses on the area of pain. Home therapy includes mandible (lower jaw) movements, such as opening and closing the jaw from side to side.
  • Try this after a warm compress is applied for 20 minutes. The lower jaw movements should be repeated three to five times a day, five minutes continuously each time, for about two to four weeks. A gentle massage of the area can also be beneficial.